9+ years in fitness
Keren is a certified personal trainer who specializes in everything from weight loss to prenatal training to highly specialized Senior Training. Experience supporting clients with Parkinson’s, osteoporosis, cerebral palsy, and balance concerns.
“I was a client of Keren’s for over eight years, during my 70s and early 80s. She has helped bring me to a much stronger core, better balance, and overall fitness. Her overriding concern is to avoid any injury to her clients and then to see that they develop their potential. She is knowledgeable about the exercises and their effect on particular areas of the body.r.”
Steven Shattuck Retired Lawyer“Keren is an amazing individual and personal trainer. I worked with Keren for years, and she truly made a lasting impact on me.
She is an incredibly knowledgeable and skilled personal trainer who knows how to design effective workouts, appropriately challenge you, and help you make real progress toward your goals. I always felt confident in her guidance and trusted her judgment throughout our time working together. With her expertise and support, I achieved the strength and fitness goals I had set for myself.
But what makes Keren truly exceptional is who she is as a person. She is one of the most optimistic, positive, encouraging, and motivating people I have ever met. She is genuinely a ray of sunshine. Her energy is contagious, and I looked forward to the time we spent together, no matter how hard the workout! She pushed me to work harder and be my best while making me feel supported and capable every step of the way.
Keren was my trainer, teacher, motivator, and support system all in one. She made me believe in myself, kept me accountable, and made the entire process enjoyable. I felt stronger, more confident, and more driven because of her, and I am incredibly grateful I had the opportunity to work with her.”
Ashley Del Pozzo “Keren is such a wonderful trainer for a beginner. She takes it slow and expects you to work, but go at YOUR OWN pace.”
Elizabeth Weintbraub Senior Advocacy Specialist“She is the best! She gives you workouts that push you and feel great, but just as important, her spirit and sense of humor make the whole process enjoyable.”
Kathleen and Michael Conway Hola! This is me.
I’m an enthusiastic caribeña spirit-lifter, always seeking a balanced, healthy lifestyle through fitness, creativity, and spirituality. Born and raised in Puerto Rico and forever in love with the ocean. Nothing makes me happier than an early surf session and spontaneous camping trips. I dance to any music, even though the choreography seems the same for all. Except when dancing salsa. You know that one is always gonna be a bit more special being boricua.
I’m certainly multi-passionate and multifaceted. Went from a music school to environmental science, then physical oceanography, and now fitness. In retrospect, I went all in on every area that sparked interest and joy in my soul.
If you are looking to live a better, healthier life while embracing all its challenges, or just escape into an impromptu adventure in nature, or better yet, the beach! I’m your girl.
Follow my journey.
